weight maintenance-tips
Maintaining our weight and staying healthy is hard work, here is a couple of tips.
- Limit sugar intake
- Eat 9 servings of fruits and vegetable per day. A servings size of vegetable or fruits is the size of an ice-cream scoop.
- Exercise regularly – 30 minutes 3-6 days a week. Walking, tennis, freebie, gardening are forms of exercises.
- Sleep – lack of sleep can increase your cortisol level (stress hormone) and causes you to age quicker.
disclaimer – not intended for medical advice. everyone’s body is different, please consult with your doctor.
