Archive for the ‘Nutrition’ Category
To Snack Or Not to Snack?
Monday, April 12th, 2010
Ginger Saigon Chicken Wings recipe from BigOven
Monday, March 29th, 2010
I love this recipe from BigOven.com. I have made this sauce over and over again and my family, kids included absolutely loves it. I mix the sauce, which takes less than 10 minutes and pour it over either chicken wings or legs. My favorite thing to do is broil the chicken, use [...]
canola oil what is the controversy?
Tuesday, August 18th, 2009
Hey there, here is my audio file on canola oil. Whether it is good or bad?
http://thenutritiongal.com/wp-content/uploads/2009/08/canolaoil8.m4a
I am also attaching a link to nutrition diva’s podcast. Here is the link: http://nutritiondiva.quickanddirtytips.com/canola-controversy.aspx
Natural Healing, What is it?
Monday, August 17th, 2009
What is natural healing? It is a conscious decision to stop doing the things that have been hurting you and begin to do things that make you happy. We can get into a spin zone of doing the same things to our minds and bodies for years and years. That is called CRAZY!!
For each person [...]
Food as Medicine
Monday, August 17th, 2009
We have to realize what we eat is a major contribution to our health. The food companies will always try and market to us to buy their products. I used to think when I was a kid that I can eat that Twinkie, after all I just saw it on TV, so therefore it can’t [...]
best fat burning breakfast
Monday, August 17th, 2009
I always wonder what I should be eating before my workouts. What would best nourish my body? Through a new study in the Journal of Nutrition discovered that women who ate muesli, yogurt, and fruit an hour before their workout will burn 50 percent more fat than those who had an equal caloric meal of [...]