Archive for the ‘Weightloss’ Category
To Snack Or Not to Snack?
Monday, April 12th, 2010
weight maintenance-tips
Monday, August 17th, 2009
Maintaining our weight and staying healthy is hard work, here is a couple of tips.
Limit sugar intake
Eat 9 servings of fruits and vegetable per day. A servings size of vegetable or fruits is the size of an ice-cream scoop.
Exercise regularly – 30 minutes 3-6 days a week. Walking, tennis, freebie, gardening are forms of exercises.
Sleep [...]
Acai Berry Detox
Monday, August 17th, 2009
What is the hype about Acai Berry Detox? Does it really work? Is it another fade diet/detox, such as Atkins, Jenny Craig, Slim Fast, Nutri-slim and South Beach diets. I’d really like to think that these diets are all catalyst to getting you started. Sticking to your diet to the end is the battle that [...]